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Your Health IS Your Priority

A lot of factors impact your health. Diet and Exercise are two very important ones. One, that we don’t acknowledge enough is stress normalization. That is when you let stress become a normal part of your life accepting the negative effects as a new normal. It can be just as dangerous as a poor diet …

Meditation Myths & Hacks to Empower Your Growth

Meditation has been used for centuries, used by some of the most powerful and successful people. It has the power to align the body and mind, improve empathy, ground emotions, reduce stress, and more. It is a wonder cure for so many things, and it doesn’t require any prescriptions, special tools or anything. The only …

Willpower, debunked…but not really.

In 1998 Roy Baumeister ran an experiment that tested the “willpower” of a group of people. It was an interesting experiment called “cookies and radishes” that tried to show just how evil experiments can be. Cookies vs Radishes, that isn’t even fair. That study made some big splashes and a lot of jump to conclusions. …